Akenshi wumva ububabare bw'umugongo ku kazi?Ukora amasaha menshi utera amaso arushye kandi ananiwe?Nibisubizo byuburangare biterwa no kwicara kandi nuburyo bwumubiri wawe bwo kukubabaza.
Abantu bimuka cyane mubikorwa byo mu biro, bashyira imibiri yabo mu kaga ko gukomeretsa imitsi no kutamererwa neza.Hano hari ububabare busanzwe hamwe ninama zifasha abantu kuguma badafite ububabare mugihe bari kukazi.
Kubabara umugongo
Mubisanzwe, abantu basanga ahantu heza ho kwicara, nkuburiri nigitanda, aho bafata imyifatire idahwitse mugihe kinini, amaherezo igashyira imihangayiko ikabije kumugongo no hepfo.Kurugero, kwunama imbere kugirango wandike byongera kwikuramo urutirigongo, byongera ibibazo byumugongo.
Iherereye kuri No 758 Umuhanda wa Huixian, Akarere ka Jiading, Shanghai.Shanghai Senwo Industrial Co., Ltd. yashinzwe mu 2011, ni igishushanyo mbonera, iterambere n’umusaruro w’inganda zikora inganda zo mu bwoko bw’inganda, umusaruro nyamukuru w’ibicuruzwa bishyushye kandi bikonje, gutwikira ubuvuzi, ibicuruzwa byo murugo, ubwikorezi bwa firigo, impano zamamaza, nibindi
Igisubizo
Usibye kwemeza ko umugongo wawe ushyigikiwe na ergonomic, gerageza kubyuka buri minota 30, kabone niyo byaba ari ukurambura kugirango uhuze imitsi yawe ninyuma.Inzobere zirasaba kwagura urutirigongo ubishaka kugirango wirinde kuryama ukoresheje aho uhagaze bigufasha guhinduka hagati yo kwicara no guhagarara.
Amapaki ashyushye kandi akonje kugirango agabanye ububabare bwumugongo nabwo ni igisubizo cyoroshye kandi cyoroshye cyo gutuza cyangwa kugabanya imitsi yububabare nububabare byorohereza abanyamwuga bahuze gukemura umunsi wabo.
Kubabara Ijosi
Umwanya wa monitor ya mudasobwa yabantu urashobora kugira uruhare muburyo budahagaze, bikongerera imbaraga umutwe wawe ushyira uruti rwumugongo n imitsi.Ibi biganisha ku kubabara ijosi, gukomera, no kubabara umutwe bishobora gukomera nyuma yumunsi muremure.
Igisubizo
Kugirango uteze imbere igihagararo cyiza, shyira ecran yawe kurwego rwamaso kandi urambure imitsi yijosi.Hinduranya uhindure ugutwi kwiburyo werekeza ku rutugu rwawe rw'iburyo kuri buri ruhande hanyuma uzamure buhoro ijosi hejuru no hepfo kugirango urusaku rwawe ruryame mu gituza.
Kugabanya ububabare, Gel Neck & Urutugu rwa SENWO ni amahitamo meza yo koroshya imitsi no kunangira gukomera.
Urutugu
Hamwe nabantu benshi bahiga kuri mudasobwa zigendanwa hamwe na clavier yo murugo, indwara zo kubabara ibitugu ziragenda zimenyekana.
Igisubizo
Kwimenyereza kwihagararaho woroshye ibitugu no gukomeza urwego rwumutwe n'amatwi kurwego rwibitugu birashobora gukora ingaruka zikomeye.Tekereza gushyiramo imiti ivura ubushyuhe cyangwa igikapu cyacu cya Microwave Flaxseed Urutugu kugirango ugabanye ububabare kandi ugabanye imitsi cyangwa ububabare.
Amaso
Kurebera urumuri rwa ecran ya mudasobwa igihe kirekire cyane bituma amaso yawe ananirwa, bigatera uburibwe bw'amaso, kubabara umutwe, n'ibibazo byo gusinzira.
Igisubizo
Fata ikiruhuko kenshi ukoresheje itegeko rya 20-20-20 ryasabwe nishyirahamwe ryabanyamerika Optometric.Fata ikiruhuko cya kabiri 20 kugirango urebe metero 20 hanyuma ufate amasegonda 20.Kandi, shakisha urumuri rusanzwe hanyuma ushireho ameza kugirango idirishya ribe perpendicular kuri yo.
Ubundi, masike yacu ya masaro ya jel irashobora gukoreshwa kugirango igabanye amaso / amaso yijimye aturuka ku kureba kuri ecran ya digitale umunsi wose.
Igihe cyo kohereza: Ugushyingo-21-2022