Mugihe uhanganye nububabare bwigitugu bwakonje biragoye kumenya uburyo bwo kuvura buzakugirira akamaro.Urashobora kwibaza niba urubura nubushyuhe bizagukorera.Cyangwa ahari niyo izakora neza - urubura CYANGWA ubushyuhe.
Gushushanya no gushyushya ni 2 muburyo busanzwe bwo kuvura burahari.Ugereranije n'imiti, kubaga n'ubundi buryo bwo kuvura - gushushanya no gushyushya bimaze ibinyejana byinshi kandi buri gihe byakoreshejwe mugukiza ibitugu bikonje no gukomeretsa ibitugu nkuburyo bwo gutuza no gukiza.
Guhuza imbeho nubushyuhe nuburyo bworoshye ariko bukomeye bwo kubona ububabare bwihuse no guteza imbere gukira igihe kirekire.Gukoresha urubura ukimara gukomeretsa kandi ikintu gishyushye rimwe na rimwe iyo kubyimba bimaze kugabanuka.Nuburyo bworoshye ariko bukomeye bwo kugabanya ububabare no guteza imbere gukira mubitugu byawe.
Hamwe nimikoreshereze isanzwe yigitugu SENWO Gupfunyika:
Pain Ububabare bwawe buzagabanuka.
● Mubihe byinshi, umubiri wawe wo gukira uzihuta (kubera umuvuduko ukabije wamaraso) hamwe nubushobozi bwo kongera gukomeretsa.
Tiss Tissue yoroheje mugace kavurirwamo izaba ifite urwego rwimikorere rwiyongera kandi rwongerewe kwaguka kwimitsi ya kolagen.
Ibindi Byakonje Byibitugu:
Abantu bagera kuri miliyoni 6 muri Amerika bajya kwivuza buri mwaka kubibazo byigitugu.
Ibikomere byigitugu bitarakira neza harimo buritis, tendonitis hamwe na rotator cuff ibikomere birashobora gukomeretsa urutugu.
Igitugu kizima nigice kinini gihuza umubiri wumuntu.Ifite "intera ndende", bivuze ko ishobora kugenda mu bwisanzure, no mu cyerekezo kinini, kuruta izindi zose.
Benshi barwaye ibitugu bikonje abantu bafite ububabare bukabije nijoro bishobora guhungabanya byoroshye ibitotsi bisanzwe.
Nigute Ukoresha Ubushyuhe / Ubushyuhe bwo gukiza & gukira ibitugu bikonje?
GUSHYUSHA (ubushyuhe) bikoreshwa nyuma yo kugabanya kubyimba / gutwika kandi ububabare bukabije ntibuba bukabije (ufite ububabare bukabije / butitira kandi bworoshye bwimitsi mu rutugu).Gushyushya ingirangingo nuburyo busanzwe bwo gutera amaraso menshi (kandi kubwibi, byongera umubiri gukira) kumubiri woroshye.Amaraso mumubiri wawe azazana ogisijeni, intungamubiri namazi (cyane cyane ingufu) mugitugu cyawe cyakomeretse kugirango bigufashe gukira no kwihutisha ibyiciro bisanzwe 'gukonjesha' na 'bikonje' byiyi mvune.
Nigute Ukoresha Urubura / Ubukonje Kubitugu Byakonje Kubabara Kubabara?
Cold (ice) ikoreshwa mukuvura ibikomere cyangwa ibintu bitukura, bishyushye, byaka, byabyimbye kandi byangiritse kwangirika kwinyuma cyangwa gukira kubagwa.Ubukonje nububabare busanzwe / kama bugabanya ububabare neza aho wakomeretse.Mugihe ukora ibi, imbeho nayo ihagarika kumeneka no kugabanya ingano yimitsi yinkovu (ibi nibyingenzi nyuma yo kubagwa).
Iyo imbeho ishyizwe mubikomere byigitugu cyakonje, ingingo zose zoroshye mumutwe wigitugu zizanyunyuza imitsi kugirango umuvuduko wamaraso wawe ugabanuke.Ibi na byo bigabanuka ku mubare w'amazi ava mu ngingo zawe zikomeretse, bikagabanya kubyimba kwawe.Niyo mpamvu ubukonje bukoreshwa ako kanya mu kuvura ibikomere bishya bitugu cyangwa kongera gukomeretsa.Ubukonje butinda umubiri wawe kugirango uhagarike kwangirika kwinyama zawe no kugabanya kubyimba kwawe.Ubu bukonje kandi bufite inyungu nziza zo kunanura imitsi no murutugu rwawe bityo bikagabanya ububabare bwawe.
Igihe cyo kohereza: Ugushyingo-21-2022