Nibyiza kubitugu bitugu, kunanirwa no gukira nyuma yo kubagwa, kandi byihutisha igihe cyo gukira, bifasha imitsi gukira nyuma yibikorwa bikomeye, ibikomere, cyangwa uburyo bwo kubaga.
Gele ipakira ibitugu, bicep, tricep, hejuru yakomeretse kandi igatanga ububabare bugabanya ububabare usibye kuvura ubukonje bugenewe.
Ubuvuzi Urutugu Gel Compression Pack Gupfunyika ice bag ntizabangamira ibikorwa bisanzwe.
Nibyiza kumitsi, urutugu rwa Bursitis, Urutugu rwa Rotator Cuff Amarira, na Tendonitis, Ibikomere bya Rotator, Kubaga, Gukomeretsa Gym, Baseball, Bursitis, Gukomeretsa.